Primus Fitness – PrimusFit WOD 1k run 100m KB farmers carry (53/25) 50 box step-ups 50 American kettlebell swings (53/35) 100m KB farmers carry (53/25) 10 sandbag get-ups 50 box step-ups 100m KB farmers carry (53/25) 30 cal bike
PrimusFit – Thu, Nov 9 Read More »
Primus Fitness – PrimusFit WOD 8 rounds – 14 min cap 5 pull-ups 5 front squats 5 burpees L1: 95/65 L2: 115/75 Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM
PrimusFit – Wed, Nov 8 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD
Spartan Lite – Wed, Nov 8 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD 8 rounds – 14 min cap 5 pull-ups 5 front squats 5 burpees L1: 95/65 L2: 115/75
PrimusFit – Wed, Nov 8 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD AMRAP 22 Teams of 2 Together – 10 Burpees P1 – 400m Row P2 – 15 Wall Ball + 10 Sit Up + 5 Rope Pull Switch Together – 100m OHPlate Carry P1 – 300m Run P2
Spartan Lite – Wed, Nov 8 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 2 x 100m each (empty) Warm-up cleans to working weight Partners WOD – 32 minute AMRAP 20 cal bike 60 hammerstrikes 60 push-ups 70 Partner ball toss sit-ups (20/15) 70 tire step-ups 70 American KB swings (53/35) 70 Toes-to-bar 20 cleans (135/95) 200m sled push (45/25)
PrimusFit – Tue, Nov 7 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 3 Rounds for Time 400m Run 20 Push Ups 20 Sit Ups 5 Pull Ups
Spartan Lite – Mon, Nov 6 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 16 Minute EMOM 50m run 10 dips + 10 sit-ups 10 ball slams (20/15) + 5 burpees 5 high box jumps (higher than you normally do, no recycling) + 10 push-ups 4 min break 7 min AMRAP 10 wall
PrimusFit – Mon, Nov 6 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-go) 90 wall balls 1000m equipment carry – Barbell (95/65) + KB (53/35) Mailboxes: 90 push press + 90 goblet squats 800m: 90 KB SDLHP + 90 push-ups End of alley: 90 AKB swings + 90 sit-ups Thruster Destruction: 60 thrusters (95/65) 30 thrusters (115/75)
PrimusFit – Sat, Nov 4 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of 6 Reps WOD 3 rounds 1 Full clean & jerk (75-80% max) 10 C2B pull-ups or 5 bar mu’s 100m sled push (2/1)
PrimusFit – Fri, Nov 3 Read More »
