Primus Fitness – PrimusFit WOD Partner WOD (split reps, u-go-I-go) 2 rounds 800m row 50 Dumbbell snatches (50/35) 50 Toes to bar 50 Thrusters (95/65) 80 Partner ball toss sit-ups (20/15) 30 Burpee pull-ups 20 PVC shoot throughs 400m barbell carry
PrimusFit – Tue, Nov 14 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD 4 rounds of 200m Run 5 Curtis P’s 15 push-ups L1: 95/65 L2: 115/75 Curtis P = 1 hang squat clean, lunge, lunge, push press Core cash-out 3 rounds for quality 25 sit-ups 40
PrimusFit – Mon, Nov 13 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD High Water 10 RFT 20 Jump Rope 15 Step Up 10 Spider Plank 5 Pull Ups
Spartan Lite – Mon, Nov 13 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD High Water 10 RFT 40 Jump Rope 30 Step Up 20 Spider Plank 10 Pull Ups
Spartan Lite – Mon, Nov 13 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD
Spartan Lite – Fri, Nov 10 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD
PrimusFit – Fri, Nov 10 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4 x 3’) Inside of a 3 minute interval, do the following: 1 Clean & jerk (70-75% of 1RM) 10 v-ups (or T2B) 6/4 burpees Heavy farmer’s carry bars Use remainder
PrimusFit – Fri, Nov 10 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4 x 3’) Inside of a 3 minute interval, do the following: 1 Clean & jerk (70-75% of 1RM) 10 v-ups (or T2B) 6/4 burpees 50m sled push (3/2) Use remainder
PrimusFit – Fri, Nov 10 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4 x 3’) Inside of a 3 minute interval, do the following: 1 Clean & jerk (70-75% of 1RM) 10/8 toes-to-bar 6/4 burpees Heavy farmer’s carry bars Use remainder of time
PrimusFit – Fri, Nov 10 Read More »
Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4 x 3’) Inside of a 3 minute interval, do the following: 1 Clean & jerk (70-75% of 1RM) 10 v-ups (or T2B) 6/4 burpees 50m sled push (3/2) Use remainder
PrimusFit – Fri, Nov 10 Read More »
