PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Wed, Nov 22 Read More »
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 70% (use OHP 1RM) WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Wed, Nov 22 Read More »
PrimusFit – Wed, Nov 22
Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!
PrimusFit – Wed, Nov 22 Read More »
PrimusFit – Tue, Nov 21
Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT 100m
PrimusFit – Tue, Nov 21 Read More »
PrimusFit – Tue, Nov 21
Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT Head
PrimusFit – Tue, Nov 21 Read More »
PrimusFit – Mon, Nov 20
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Chicken
PrimusFit – Mon, Nov 20 Read More »
PrimusFit – Mon, Nov 20
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Beans, Greens, Potatoes, Tomatoes 5 RFT 200m Run 10 Box Jump (24/20) 10 Dips (15 if using Box) 10 Deadlift (185/125)
PrimusFit – Mon, Nov 20 Read More »
Spartan Lite – Mon, Nov 20
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Beans, Greens, Potatoes, Tomatoes 5 RFT 200m Run 10 Box Jump (24/20) 10 Dips (15 if using Box) 10 Deadlift (185/125)
Spartan Lite – Mon, Nov 20 Read More »
PrimusFit – Sat, Nov 18
Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 99 American kettlebell swings (53/35) Then (split reps, u-go-I-go): 30 push press (95/65) 21 push press (115/75) 15 push press (135/95) 800m sled push (2/1) Then 2 people working at once (split reps, u-go-I-go) 90 toes-to-bar 90 burpees Then (split reps, u-go-I-go): 30
PrimusFit – Sat, Nov 18 Read More »
PrimusFit – Fri, Nov 17
Primus Fitness – PrimusFit WOD “Under Siege” WOD – 9 minute cap 2 rounds of 250m row 1 full clean (65-70%) Front rack carry 10 HSPU or 5 burpee pull-ups 1 full clean (65-70%) Front rack carry Notes: Set up all rowers outside in doorway. Front rack carry length of gym. RX+: 3 rounds
PrimusFit – Fri, Nov 17 Read More »