Primus Fitness – PrimusFit
Warm-up
200m Run
Empty Barbell Bear Complex Mod (See Wod)
5 Power Clean (50% of WOd Weight)
5 Clean (50 % of Wod Weight)
10 Jumpies
10 T2B
10 Pull Ups
WOD
All Day I Dream About Bears
5 Rounds For Time
200m Run
1 x 5 Rep Modified Bear Complex (DL>HPC>FS>PP>BS)
200m Run
10 Hollow Rock
10 Sit Up
10 Leg Lift
30 Min Cap
L1 – 135/95
L2 – 155/105