Primus Fitness – PrimusFit
Weightlifting
Press 3 x 5 @ 50% (deload)
Snatch 3 x 3 @ 50% (Full)
WOD
4 Rounds for Time
200m Run
10 SA Devil Press (30/20)
10 S2OH (95/65)
10 Pull Ups
10 Box Jump
10 V UP
Press 3 x 5 @ 50% (deload)
Snatch 3 x 3 @ 50% (Full)
4 Rounds for Time
200m Run
10 SA Devil Press (30/20)
10 S2OH (95/65)
10 Pull Ups
10 Box Jump
10 V UP
