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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squat 3 x 5 @ 85%

Press 3 x 5 @ 85%

WOD

Teams of 2

AMRAP 20

P1 – Max Jump Rope

P2 – 10 AKBS + 10 Burpee + 10 Push Up

Switch

P1 – Max 100m Runs

P2 – 10 Ring Rows + 10 Ball Slam + 40 Mtn Climbers

Switch

Together – 1 Minute Wall sit (each) + 1 Minute Plank (each)

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