Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 1 RM Attempt
or
Squat 5 x 5 @ 50% of 1RM
WOD
Around the Yard
For Time
1000m Run or Row
30 Sit Ups
20 Push Ups
10 Box Jumps
50m Walking Lunge
30 Leg Lifts
20 Ring Rows
10 Power Clean (75/55)
1000m Run or Row