Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Press 3 x 3 @ 90%
Deadlift 2 x 3 @ 90%
WOD
10 RFT
15 air squats
40 Jump Rope
1 Power Clean @ 80% (should feel heavy, but controlled)
See Board
Press 3 x 3 @ 90%
Deadlift 2 x 3 @ 90%
10 RFT
15 air squats
40 Jump Rope
1 Power Clean @ 80% (should feel heavy, but controlled)
