Primus Fitness – Spartan Lite
Weightlifting
Squat 3 x 3 @ 90%
Press 3 x 3 @ 90%
WOD
Teams of 2
For Time
P1 – 100m Run
P2 – Exercise
60 Reps per exercise
AKBS
OH Walking Lunge (Dumbbell)
Hanging Knee Raise
Push Up
Box Jump
Ball Slam
Ring Row
V UP
Wall Ball