Primus Fitness – PrimusFit
Weightlifting
3 x 3 Squat @ 90%
6 x 1 Clean @ 80%
WOD
For Time
1k Row
30 AKBS
20 Sit Up
800m Row
30 Push Up
20 Leg Lift
600m Row
30 Ring Row
20 In and Outs
400m Row
30 Goblet Squat
20 V Up
200m Row