Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Deadlift 3 x 5 @ 50%
Jerk 3 x 5 @ 50%
WOD
21-15-9
Power Snatch (95/65) or SA Snatch (35/20)
Reverse Burpee
Bent Over Row (75/55)
4 ct Mtn Climber
100m FC after each round (53/35)
See Board
Deadlift 3 x 5 @ 50%
Jerk 3 x 5 @ 50%
21-15-9
Power Snatch (95/65) or SA Snatch (35/20)
Reverse Burpee
Bent Over Row (75/55)
4 ct Mtn Climber
100m FC after each round (53/35)
