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Primus Fitness – Spartan Lite

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Weightlifting

Press 4 x 6 @ 80%

Deadlift 2 x 6 @ 80%

WOD

Sweetness

AMRAP 20

P1 – Max Jump Rope

P2 – 15 Ball Slam + 15 Leg Lift + 15 Push Up

Switch

P1 – Max Row

P2 – 15 Push Jerk + 15 Mil Sit Up + Goblet Squats

Switch

Together – 100m FC + 10 Synchro Burpees

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