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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squat 3 x 8 @ 75%

Deadlift 2 x 8 @ 75%

WOD

The Price of Friendship

3 RFT (22 Minute Cap)

P1 – 100m FC(53/35)

P2 – 15 Push Ups + 15 Box Jumps + Max V Up

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P1 – 100m OH Carry (45/25)

P2 – 10 Bent Over Rows + 10 Push Press + Max Plank

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Accumulate 1:30 Wall Sit as a team

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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