82222SL

Primus Fitness – Spartan Lite

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Warm-up

See Board

Weightlifting

Squat 3 x 8 @ 75%

Deadlift 2 x 8 @ 75%

WOD

EMOM 18

1. 100m Run + 15 Air Squats

2. 50m FC (53/35) + 15 Push Ups

3. 25m Bear Crawl + 10 V Ups

4. 15 AKBS + 15 Lunges

5. 10 Ring Rows + 10 Leg Lifts

6. 45 Sec Plank