Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 3 x 8
Press 3 x 8
WOD
To2
Pick up where you left off.
P1 – 200m Run
P2 – Exercise
Rep Count – 50
Exercises:
Weighted Step Up (35/20)
Ball Slam
Hanging Knee Raise
Power Clean (75/55)
Push Ups
Leg Lifts
Ring Rows
Box Jump
Shoulder 2 OH (75/55)
Tire Flips (Exercise together, no runner)