81522SL

Primus Fitness – Spartan Lite

View Public Whiteboard

Warm-up

See Board

Weightlifting

Squat 4 x 8 @ 65%

Deadlift 2 x 6 @ 65%

WOD

Half Way Thru August

AMRAP 10

200m Run

10 RKBS (70/53 or 53/35)

10 In and Outs (15/10)

10 Push Ups

2 Minute Break

AMRAP 10

100 Jump Rope

8 Pull Ups

8 Leg Lifts

8 Box Jump