Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat Deload 3 x 5 @ 50%
Power Clean 3 x 3 Light/Medium (Focus on Form)
WOD
AMRAP 16
200m Run
15 Push Ups
15 Ring Rows
10 AKBS
10 Box Jump
5 Burpees
See Board
Squat Deload 3 x 5 @ 50%
Power Clean 3 x 3 Light/Medium (Focus on Form)
AMRAP 16
200m Run
15 Push Ups
15 Ring Rows
10 AKBS
10 Box Jump
5 Burpees
