Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Press 3 x 6 @ 65%
Deadlift 2 x 6 @ 65%
WOD
Teams of 2
P1 – Cardio
P2 – Exercise
2 Rounds for Time
Cardio – Jump Rope & Rowing (Alternate) (Exercise until partner finishes Exercises)
20 AKBS + 20 Push Up + 15 Crunches
20 Wall Balls + 20 Ring Rows + 15 In and Outs
20 Box Jump + 20 Push Press + 15 Hanging Knee Raise
CASH OUT 3 x 100m Farmers Carry (53/35)