Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Deadlift 1 RM
Or 5 x 5
WOD
Five rounds for time of:
2 Rope climbs or 6 Rope Pulls
8 Toes to bar or Hanging Knee Raise
21 Walking OH lunge (plate 25/15)
Row 250m
30 Minute Cap
See Board
Deadlift 1 RM
Or 5 x 5
Five rounds for time of:
2 Rope climbs or 6 Rope Pulls
8 Toes to bar or Hanging Knee Raise
21 Walking OH lunge (plate 25/15)
Row 250m
30 Minute Cap
