Primus Fitness – PrimusFit
Weightlifting
Deadlift 1 RM Attempt
Conditioning
Five rounds for time of:
2 Rope climbs
8 Toes to bar
21 Walking OH lunge (plate 45/25)
Row 250m
30 Minute Cap
Deadlift 1 RM Attempt
Five rounds for time of:
2 Rope climbs
8 Toes to bar
21 Walking OH lunge (plate 45/25)
Row 250m
30 Minute Cap