722SL

Primus Fitness – Spartan Lite

View Public Whiteboard

Warm-up

See Board

Weightlifting

Press 5 x 5

Deadlift 5 x 5

Add 5 lbs from last week.

WOD

For Time:

15-12-9-6-3:

Power Snatch (95/65) or SA Snatch (40/25)

Pull-ups or Ring Rows

*100m run between rounds

RX+ C2B and 200m runs