Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 5 x 5
Press 5 x 5
Add 5lbs from last week.
WOD
Pursuit of Happyness
100 Rep As a team of Each
Partner 1 will Row 300m While Partner 2 Exercises
Switch and Pick up where left off.
SA Snatch (35/20)
Push Up
Ring Row
V Up
AKBS (53/35)
Goblet Squat
SA Push Press (35/20) (Switch every 5)
Rear Delt Ring Fly
Russian Twist (2ct)
Wall Ball