Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat and Deadlift 5 x 5
Add 5lbs from last week.
WOD
21-15-9
Box Jump
Push Ups
Leg Lifts
Run 400m After each round (3 total)
See Board
Squat and Deadlift 5 x 5
Add 5lbs from last week.
21-15-9
Box Jump
Push Ups
Leg Lifts
Run 400m After each round (3 total)
