Primus Fitness – Spartan Lite
Weightlifting
Press and Deadlift
5 x 5
Add 5lbs from last.
WOD
4 x 5 minute rounds
200m run
15/10 wall balls (20/15) (Alternate rep scheme)
15/10 v-ups
10 DB snatches (35/20)
1 minute planking
Rest remainder of round
Rest 5 minutes
Finisher – 2:30 cap
3 rounds of
10 burpees
10 wall balls