Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 5 x 5
Deadlift 5 x 5
Ad 5lbs from last week.
If unable to do 5 x 5, do 3 x 3
WOD
Sweet Summer Child
AMRAP 22
P1 – 400m Row
P2 – 20 AKBS + 20 V Up + Max Step Ups
Switch
P1 – 100m Sled (3/2)
P2 – 20 Burpees + Max Wall Sit
Switch
P1 – 200m Run
P2 – 20 Push Ups + 10 Goblet Squats + Max Leg Lifts
Switch