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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squat 5 x 5

Press 5 x 5

Add 5lbs from last week.

If you can’t do the scheme drop to 3 x 3

WOD

Oh Thank Heaven

EMOM 7

1. 5 Pull Up

2. 10 AKBS

3. 15 T2B/HKR

4. 100m Run

3. 15 T2B

2. 10 AKBS

1. 5 Pull Up

AMRAP 11

100 Jump Rope

5 HSPU OR PIKE PU

1 Rope Climb

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