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Primus Fitness – Spartan Lite

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Warm-up

See Board (New Warm UP)

Weightlifting

Deadlift 5 x 5

Add 5lbs from last week.

WOD

Every 5 min for 20 min

400 meter run

10 deadlifts

10 hand stand push ups Or Z Press

L1:135/95

L2:155/115

L3:185/125

Cash out:

3 rounds

12 barbell curls

12 skull crushers

12 dead bug crunches

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