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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Presss 5 x 5

Add 5lbs from last week.

WOD

Teams of 2

AMRAP 20

P1 – 200m Run

P2 – 15 SA Snatch + Max Sit Up

Switch

P1 – 100 Jump Rope

P2 – 10 Devil Press + Max Ring Row

Swith

P1 – 100m Sled (2/1)

P2 – 15 Push Ups + Max Plank

Switch

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