Primus Fitness – Spartan Lite
Warm-up
200m Run
100m FC
100m OH Plate Carry
100 Jump Rope
10 Step Ups/leg
1 Rope Climb
Weightlifting
Squats 5 x 5
Add 5 pounds from last weeks numbers.
WOD
AMRAP 18
400m Run (Alternate 200m every other round)
3 Strict Pull Ups or 8 Ring Rows
10 Push Ups
10 Goblet Squat
12 Sit Ups