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Primus Fitness – Spartan Lite

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Warm-up

200m Run

100m FC

100m OH Plate Carry

100 Jump Rope

10 Step Ups/Leg

1 Rope Climb

10 Good Mornings

Weightlifting

Deadlift 1 RM Test or

3 x 10 @ 5/10 RPE

WOD

For Time:


50 Wallballs (20/14)


40 Single Dumbbell Box Step-ups(35/25)


30 Burpees


20 Power Snatches (95/65)
 or SA Snatch (40/25)

1,000 m Run

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