Primus Fitness – Spartan Lite
Warm-up
100m Run
100m FC
100m OH Plate Carry
100 Jump Rope
10 Step Ups/Leg
1 Rope Climb
Arm/Shoulder Rotations
Weightlifting
Press – 1 RM Test or
3 x 10 @ 5/10 RPE
WOD
SledWorks
For Time
Teams of 2 Split Reps
400m Run
400m Sled Push (2/1)
10 Pull Ups
20 Goblet Squat (Heavy)
200m Sled Push (3/2)
30 Burpees
40 Push Up
100m Sled Push (4/3)
50 Crunches
60 Russian Twist (1ct)
200m Run