Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worm
Arm/Shoulder Rotations
Weightlifting
Press 4 x 8 @ 75%
Superset Bicep Curls 4 x 10
WOD
Teams of 2
You Go I Go
Split Reps
Buy In: 400m Run (together)
4 Rounds
20 T2B (hanging Knee raise or V Up for scale)
24 Cal Row
20 T2B
24 Slam Balls
24′ Cap