Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worm
Squat Therapy
Weightlifting
Front Squat Instruction and Practice
WOD
3 x 6 Minute AMRAP
2 Minute Rest Between
AMRAP 6
10 Russian KBS (heavy)
10 Weighted Step Up (20s/15s)
10 Leg Lifts
100m Run
2 Minute Rest
AMRAP 6
8 SA Snatch
8 DB Thruster
8 Hollow Rock
100m Run
2 Minute Rest
AMRAP 6
5 Burpee
5 Pull Up
5 Goblet Squat
100m Run