Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worm
Squat Therapy
Weightlifting
Squats 4 x 6 @ 80%
Superset Single Leg Deadlift 4 x 8
WOD
20 Minute AMRAP
100m Row or Run
5 RKBS
5 Push Press (Barbell 65+/45+)
5 Sit Ups
Add 100m to Row/Run and 1 Rep each round.