Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air Squats
10 Lunges/Leg
15 Push Ups
10 Pull Ups
15 AKBS
5 Inch Worms
Squat Therapy
Weightlifting
Squats 4 x 8 @ 65%
Superset Weighted Bridges 4 x 8
WOD
15 Minute EMOM
1. 100m Run +10 Air Squats
2. 20 Push Press
3. 8 Burpees
4. 20 Ring Row
5. 50m FC + 10 Sit Ups
CASH OUT
3 x 100m Sled (2/1)