31822 SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

15 Air Squats

10 Lunges/Leg

15 Push Ups

10 Pull Ups Strict

15 AKBS

5 Inch Worm

10 x Superman

10 x Good Mornings

Weightlifting

Deadlift 3 x 5 @ 85%

Superset Tricep Ext 4 x 10

WOD

Every 3 min x 6 sets (18 min)

3 Deadlifts L2- 185/125 L1- 155/105

6 Pull-ups

9 Ball Slams

12 M. Sit-ups

200m run

*If all movements aren’t completed within the time cap, cut the run to 100m