31622 SL

Primus Fitness – Spartan Lite

View Public Whiteboard

Warm-up

200m Run

15 Air Squats

10 Lunges/Leg

20 Push Ups

12 Pull Ups

15 AKBS

5 Inch Worm

Arm/Wrist Rotations

Weightlifting

Press 3 x 5 @ 85%

Superset Single Arm Row 4 x 8 each Side

WOD

Sam’s WOD Series #3

5 x 4 Minute Round

200m Run

7 Burpee Box Jump Over

10 Pull Ups

*Rest remainder of Round

Score is Slowest Round