Primus Fitness – Spartan Lite
Warm-up
200m Run
15 Air SQuats
10 Lunges/leg
15 Push Ups
10 Strict Pull Ups
15 AKBS
5 Inch Worm
Squat Therapy
Weightlifting
Squats 3 x 5 @ 85%
Superset Bicep Curls 4 x 10
WOD
AMRAP 20
400m Run
20 Russian KBS
20 DB Push Press (30s/20s)
20 2ct Flutter Kick
100m Sled Push (2/1)