Primus Fitness – PrimusFit Chipper (No Measure) 80 Hammer Strikes 70 goblet squats 60 KBS 50 tire step ups 40 push ups 30 tire flips 200m run relay (2x each) 1 min plank For Rx+ Buy in with 1000m sled, and 90 mtn climbers (1ct) do all reps for RTG
PrimusFit – Tue, Nov 5 Read More »
Primus Fitness – PrimusFit Chipper (No Measure) 80 Hammer Strikes 70 goblet squats 60 KBS 50 tire step ups 40 push ups 30 tire flips 200m run relay (2x each) 1 min plank
PrimusFit – Tue, Nov 5 Read More »
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Front Squat Frantic (Time) Up and Down the ladder reps 1-2-3-4-5–6-7-6-5-4-3-2-1 Thrusters 95/65 T2B RX + ladder up and down to 10 and increase weight to 115/75 Scale: Front Squats and Sit upsWall balls and V-Ups are appropriate scales and warm ups
PrimusFit – Mon, Nov 4 Read More »
Primus Fitness – PrimusFit WOD For Time Teams of 3 Split Reps You Go I Go Buy In: – 1000m Team Run – 1000m Sled Push (2/1) 1 Round: – 75 Bench Press (L1 115/75, L2 135/95) – 90 Deadlifts – 120 Wall Balls (20/14) – 90 V- Ups – 75 Burpee Over Bar Cash
PrimusFit – Sat, Nov 2 Read More »
