May 2024

Primus Fitness – PrimusFit Weightlifting

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 25 -30/24 Cal Bike -30 Push Press (95/65) -30 Lateral Burpee Over Bar -30 Sit Ups Directly into: 5 Minutes to Establish 1RM of: 1 Power Clean + 1 Hang Squat Clean

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Murph Break 400m Run 2 Rounds Cindy 200m Run WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (155/105)

Primus Fitness – PrimusFit Weightlifting Murph Break 400m Run 2 Rounds Cindy 200m Run WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (225/155)

Primus Fitness – PrimusFit WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (225/155)

Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3 Split Reps Odd (Wo)Man Out 1850m Row 400m Team FC (53/35) 10 FML Complex – 5 Burpee over Bar – 5 Thruster (115/75) – 5 Burpee Over Bar 1850m Row 400m Barbell Carry (115/75) 10 Wall Ball Complex (Two Can work at a time)

Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Deadlift Warm Up to 80% of 1RM 3 x 5 WOD 8 RFT 5 Cal Bike 5 RKBS (72/53) 5 Goblet Squat 5 T2B

Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Warm Up to 80% of 1RM 3 x 5 WOD 8 RFT 5 Cal Bike 5 RKBS (72/53) 5 Goblet Squat 5 T2B

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Half Murph 800m Run 50 Pull ups 100 Push Ups 150 Air Squats 800m Run 5 Min Rest 800m Run Partition as needed.