Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run 20 Sit Ups
PrimusFit – Wed, Jan 24 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run L1 – 115/75 L2 – 135/95 L3 – 155/105 9am WOD (Thursday’s WOD) Maui is
PrimusFit – Wed, Jan 24 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run L1 – 115/75 L2 – 135/95 L3 – 155/105 9am WOD (Thursday’s WOD) Maui is
PrimusFit – Wed, Jan 24 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 1RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run
Spartan Lite – Wed, Jan 24 Read More »
Primus Fitness – PrimusFit Warm Up WOD Jesters do Oft prove Prophets
PrimusFit – Tue, Jan 23 Read More »
Primus Fitness – PrimusFit Warm Up WOD Jesters do Oft prove Prophets Teams of 2\Split Reps For Time 1000m Row 80 Air Squat 80 Push Up 80 Ring Rows 80 V Up 800m Row 60 Deadlift (115/75)(135/95) 60 Push Press 60 Bent Over Row 600m Row 40 Power Snatch 40 T2B 400m Row 20 Burpee
PrimusFit – Tue, Jan 23 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of a Blinking Idiot. 21 – 15 – 9 SA Snatch (50/35) SA S2OH SA Back Squat *200m Run + 5 Burpees After Each Round
PrimusFit – Mon, Jan 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of a Blinking Idiot. 21 – 15 – 9 SA Snatch (30/20) SA S2OH SA Back Squat *200m Run + 5 Burpees After Each Round
Spartan Lite – Mon, Jan 22 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 1RM Test WOD The Portrait of a Blinking Idiot. 21 – 15 – 9 SA Snatch (50/35) SA S2OH SA Back Squat *200m Run + 5 Burpees After Each Round
PrimusFit – Mon, Jan 22 Read More »
Primus Fitness – PrimusFit Warm Up WOD Put Money in Thy Purse Teams of 3/ Split Reps For Time 60 Calories Bike 45 Goblet Squat 75 Double Unders (2:1) 45 Push Ups 60 Calories Bike 45 Pull Ups 75 Sit Ups 45 Plate G2OH (45/25) 1200m Row 30 Power Snatch (115/75) 45 Power Clean 60
PrimusFit – Sat, Jan 20 Read More »
