PrimusFit – Mon, Jan 29
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
January 2024
PrimusFit – Mon, Jan 29
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
Spartan Lite – Mon, Jan 29
Primus Fitness – Spartan Lite Warm Up Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (16/12) -12 Strict Press L1:45/35
Spartan Lite – Mon, Jan 29 Read More »
PrimusFit – Mon, Jan 29
Primus Fitness – PrimusFit Weightlifting Cleans 5 x 5 @ 50% WOD 18’ AMRAP: -500/400m Row -15 Box Jump Overs (24/20) -12 Strict Press L1:75/55 L2: 95/65 L3: 115/75
PrimusFit – Mon, Jan 29 Read More »
PrimusFit – Sat, Jan 27
Primus Fitness – PrimusFit Warm Up WOD To WOD or not to WOD, that is the question. Teams of 3/Split Reps For Time 1000m Sled (3/2) 60 Push Press (135/95) 60 Box Jump 60 Bent Over Row 1500m Row 75 Sit Ups 5 Rounds Each: Olympic Complex 1 Power Clean→ 1 HPC → 1 Power
PrimusFit – Sat, Jan 27 Read More »
PrimusFit – Fri, Jan 26
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 1 RM Test WOD
PrimusFit – Fri, Jan 26 Read More »
PrimusFit – Fri, Jan 26
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 1 RM Test WOD Thou and I are too wise to woo peaceably. 7 RFT 15 Sec Bike (>60 rpm) 5 Pull Ups 10 Plate G2OH (45/25) 15 Walking Lunge w/ Plate Cash Out: 30 In/Out 40 2ct Spider Plank 50 2ct Russian Twist
PrimusFit – Fri, Jan 26 Read More »
PrimusFit – Thu, Jan 25
Primus Fitness – PrimusFit Warm Up WOD Thou and I are too wise to woo peaceably.
PrimusFit – Thu, Jan 25 Read More »
PrimusFit – Wed, Jan 24
Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run 20 Sit Ups
PrimusFit – Wed, Jan 24 Read More »
PrimusFit – Wed, Jan 24
Primus Fitness – PrimusFit Weightlifting Bench Press 1 RM Test WOD Though she be little, she is fierce. AMRAP 16 100m Sled (3/2) 1 Round Cindy 100m OH Plate Carry 1 Round Karabel (3 Power Snatch, 15 WallBall) 100m Run L1 – 115/75 L2 – 135/95 L3 – 155/105 9am WOD (Thursday’s WOD) Maui is
PrimusFit – Wed, Jan 24 Read More »