Spartan Lite – Wed, Dec 13
Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22
Spartan Lite – Wed, Dec 13 Read More »
December 2023
PrimusFit – Wed, Dec 13
Primus Fitness – PrimusFit Weightlifting WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -4 Power Snatch -4 OHS -Max Parallette Pass Throughs w/Remaining Time Score= Total Pass Throughs L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Wed, Dec 13 Read More »
Spartan Lite – Wed, Dec 13
Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22 Teams of 2 Together – 500m Row (Each) P1 – 10
Spartan Lite – Wed, Dec 13 Read More »
Spartan Lite – Wed, Dec 13
Primus Fitness – Spartan Lite Warm-up Weightlifting WOD AMRAP 22 Teams of 2 Together – 500m Row (Each) P1 – 20 Push Ups + 20 Step Ups + 20 Sit Up P2 – 20 Ring Row + 20 AKBS + 20 Leg Lift Switch Together – 100m OH Plate Carry P1 – Max Bike P2
Spartan Lite – Wed, Dec 13 Read More »
PrimusFit – Wed, Dec 13
Primus Fitness – PrimusFit Weightlifting WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -4 Power Snatch -4 OHS -Max Hollow Rocks w/Remaining Time Score= Total Hollow Rocks Completed L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Wed, Dec 13 Read More »
Spartan Lite – Wed, Dec 13
Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD AMRAP 22 Teams of 2 Together – 500m Row (Each) P1 – 20 Push Ups + 20 Step Ups + 20 Sit Up P2 – 20 Ring Row + 20 AKBS + 20 Leg Lift Switch Together – 100m OH
Spartan Lite – Wed, Dec 13 Read More »
PrimusFit – Wed, Dec 13
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 6 @ 80% WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -4 Power Snatch -4 OHS -Max Hollow Rocks w/Remaining Time Score= Total Hollow Rocks Completed L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Wed, Dec 13 Read More »
PrimusFit – Wed, Dec 13
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 6 @ 80% WOD 5×3’ Rounds Rest 1’ Between Rounds -8/6 Cal Bike -6 Power Snatch -6 OHS -Max Hollow Rocks w/Remaining Time Score= Total Hollow Rocks Completed L1: 95/65 L2: 115/75 L3: 135/95
PrimusFit – Wed, Dec 13 Read More »
PrimusFit – Tue, Dec 12
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30’ AMRAP Buy In: P1- 80 Wall Balls (20/14) P2- 200m Run Switch when P2 finishes their run, continue until 80 Wall Balls are completed W/ Remaining Time: -20 Box Jump Overs (24/20) -30 Hang Cleans -40 Ball Slams (20/15) -500/400m Row
PrimusFit – Tue, Dec 12 Read More »
PrimusFit – Tue, Dec 12
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 30’ AMRAP Buy In: P1- 80 Wall Balls (20/14) P2- 200m Run Switch when P2 finishes their run, continue until 80 Wall Balls are completed W/ Remaining Time: -20 Box Jump Overs (24/20) -30 Ring Rows -40 Burpees -500/400m Row
PrimusFit – Tue, Dec 12 Read More »