Primus Fitness – PrimusFit Wod 12 Days of Christmas 1 Sumo Deadlift High-Pull 2 Snatches 3 Sprawls 4 Thrusters 5 American Kettlebell swings 6 Toes to Bar 7 Wall balls 8 Box Jumps 9 Push Ups 10 Cals on any machine 11 Sit-ups 12 Bar Facing Burpee L1 – 75/55 L2 – 95/65 L3 – […]
PrimusFit – Sat, Dec 23 Read More »
Primus Fitness – PrimusFit Wod Buy-in: 20 cal bike 4 Rounds of 25 Double Unders 7 Pullups 7 Dips 7 C&J Cash-out: 20 cal bike L1: Regular pullups, dips, 115 C&J L2: C2B PU, ring dips, 135 C&J
PrimusFit – Fri, Dec 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 85% WOD Buy-in: 20 cal bike 4 Rounds of 50 Jump Rope 5 Pullups or 10 Ring Rows 7 Box Dips 7 C&J Cash-out: 20 cal bike
Spartan Lite – Fri, Dec 22 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4 x 6 @ 85% Wod Buy-in: 20 cal bike 4 Rounds of 25 Double Unders 7 Pullups 7 Dips 7 C&J Cash-out: 20 cal bike L1: Regular pullups, dips, 115 C&J L2: C2B PU, ring dips, 135 C&J
PrimusFit – Fri, Dec 22 Read More »
Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4 x 6 @ 85% Wod Buy-in: 20 cal bike 4 Rounds of 25 Double Unders 7 Pullups 7 Dips 7 C&J Cash-out: 20 cal bike L1: Regular pullups, dips, 115 C&J L2: C2B PU, ring dips, 135 C&J
PrimusFit – Fri, Dec 22 Read More »
Primus Fitness – PrimusFit Wod 4 Rounds for Time Buy-in: 20 cal bike 25 Double Unders 7 Pullups 7 Dips 7 C&J Cash-out: 20 cal bike L1: Regular pullups, dips, 115 C&J L2: C2B PU, ring dips, 135 C&J
PrimusFit – Fri, Dec 22 Read More »
Primus Fitness – PrimusFit Wod 800m run 2 rounds of 24 KB deadlifts 24 goblet squats 24 American KBS 12 Weighted sit-ups (25/15) 12 box jumps (24/20) 24 goblet reverse lunges 60 second plank 100m KB Farmers carry (53/35)
PrimusFit – Thu, Dec 21 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Bench Press 4 x 6 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (1/0) (Each) then Together – 100 Jump Rope P1 – 25 Air Squats + 25 Push Ups P2 – 25 Sit Ups + 25 Ring Rows Switch 100m OH
Spartan Lite – Wed, Dec 20 Read More »
Primus Fitness – PrimusFit Wod 5 Rounds 2 Minutes On, 1 Minute Off of: AMRAP 8 Hang Power Snatch (75/55) 8 Burpee Rest 1 minute after 2 minutes of work. Start next round where you left off. Final score is total number of rounds + reps over the 5 time intervals.
PrimusFit – Wed, Dec 20 Read More »
Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 6 @ 85% Wod 5 Rounds 2 Minutes On, 1 Minute Off of: AMRAP 8 Hang Power Snatch (75/55) 8 Burpee Rest 1 minute after 2 minutes of work. Start next round where you left off. Final score is total number of rounds + reps over
PrimusFit – Wed, Dec 20 Read More »
