November 2023

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row 9 2 Rep Bear Complex (115/75) – (2) Deadlift→HPC→Push Press→Back Squat 9 Rope Climbs 400m Sled (3/2) 60 Wall Balls 60 V – Up 400m Barbell Carry 90 Pull Ups 90 Plate G2OH (45/25) 1000m Run w/ Turkey […]

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot

Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!

Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 70% (use OHP 1RM) WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75

Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT Head

Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65) 15 Bent Over Row 20 V – Up 25 Push Ups 20 Hollow Rocks 15 S2OH 10 Front Squat 5 Reverse Burpee then You vs Your Partner 1 RFT 100m