Primus Fitness – PrimusFit Warm-up WOD Chili Peppers Teams of 2 2 Rounds for Time Split Reps (YGIG) 1500m Row 50 Slam Ball 50 Push Ups 50 Leg Lifts 30 Calorie Bike 30 Wall Ball 30 Pull Ups 30 Military Sit Up 400m Team Run 20 Box Jump 20 Power Snatch (115/75) 20 Burpees 200m […]
PrimusFit – Tue, Nov 28 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..
PrimusFit – Mon, Nov 27 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..
Spartan Lite – Mon, Nov 27 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM) 50m Run 2 Power Clean 100m Run 3 Power Clean 150m Run 4 Power Clean 200m Run etc..
PrimusFit – Mon, Nov 27 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges 24 Calories Bike 60 Dumbbell Thrusters (35s/25s) 60 AKBS (53/35) 60 Hollow Rocks 18 Calories Bike 30 Goblet Squat 30 Burpees 30 KB Halos 900m Row 30 Tire Flips 60
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges 24 Calories Bike 60 Dumbbell Thrusters (35s/25s) 60 AKBS (53/35) 60 Hollow Rocks 18 Calories Bike 30 Goblet Squat 30 Burpees 30 KB Halos Then 3 Rounds 900m Row 30
PrimusFit – Sat, Nov 25 Read More »
Primus Fitness – PrimusFit Closed Go Run or something, I don’t know.
PrimusFit – Fri, Nov 24 Read More »
