Primus Fitness – PrimusFit WOD Teams of 2 Split Reps 10′ AMRAP: Buy In: 1000/800m Row w/remaining time: – 20 DB Alt. Lunges – 16 Renegade Rows – 14 Burpees Over DB *2′ Rest* 10′ AMRAP: Buy In: 1000/800m Row w/remaining time: – 20 DB Goblet Squats – 16 Hand Stand Pushups – 14 Burpees […]
PrimusFit – Tue, Oct 17 Read More »
Primus Fitness – PrimusFit OLY Snatch 1RM * Record PRs on Board!* WOD 5 RFT: – 12 Wall Balls (20/14) – 16 Sit Ups – 30 Dubz (2:1 Singles) *18’ Time Cap*
PrimusFit – Mon, Oct 16 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 1 Rep Max Attempt WOD EMOM 19 1. 15 Wall Balls + Max Wall Sit 2. 20 Push Ups + Max Plank 3. 20 Ring Rows + Max Sit Up 4. 15 Slam Ball + Max Leg Lift 5. Rest
Spartan Lite – Mon, Oct 16 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Part 1: (7min Cap) – 200m Run – Max Reps of the following complex w/remaining Time Complex: – 1 Snatch Grip Deadlift – 1 Hang Squat Snatch – 1 OHS *1Min Rest* Part 2:( 2 working, 1 resting, Split Reps) – 150 Cal bike – 150 AMKBS
PrimusFit – Sat, Oct 14 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 1 @ 95% WOD 10 RFT: – 7 Deadlifts – 5 Box Jumps – 3 Push Press
Spartan Lite – Fri, Oct 13 Read More »
Primus Fitness – PrimusFit OLY Overhead Squat 3 x 1 @ 95% WOD 10 RFT: – 7 Deadlifts – 5 Box Jumps – 3 Push Press Rx: 135/95, 24/20 Rx+: 155/105, 30/24
PrimusFit – Fri, Oct 13 Read More »
Primus Fitness – PrimusFit WOD Buy In: 40/32 Cal Bike then 1 Round of: – 200m Sand Bag Bear Hug Carry – 3 Shuttle Runs – 200m KB Front Rack Carry (53/35) – 2 Shuttle Runs – 200m Plate Pinch Carry (25/15) – 1 Shuttle Run then 2 Rounds of: – 20 Sit Ups –
PrimusFit – Thu, Oct 12 Read More »
Primus Fitness – PrimusFit OLY Clean 3 x 1 @ 95% WOD For Time: 100-80-60-40-20 – Dubz (1:1 Singles) 25-20-15-10-5 – DB Hang Power Snatches (L1: 35/25, L2: 40/30, L3: 50/35) 3-3-3-3-3 (Rx+: 4,4,4,4,4) – Wall Walks
PrimusFit – Wed, Oct 11 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean & Jerk 3 x 1 @ 95% WOD Teams of 2 AMRAP 22 400m Run Together P1 – 200m Farmers Carry P2 – 10 Goblet Squat + 10 Box Jump + Push Up + Max Plank Switch P1 – 200m Sled (1/0) P2 – 10 Pull
Spartan Lite – Wed, Oct 11 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps On a 35’ Clock: – 1 Mile Team Run (Rx+: 1.5 Mile Team Run) then AMRAP with Remaining Time: – 40 Wall Balls (20/14) – 40 V Ups – 40 Power Cleans (L1 95/65, L2 115/75, L3 135/95) – 40 HR Pushups – 40 RKBS
PrimusFit – Tue, Oct 10 Read More »
