Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Intro/Pracitce 20-25 Min WOD AMRAP 20 Teams of 2 Buy In – 1000m Row Together – 100m OH Plate Carry (45/25) P1 – 200m Run P2 – 10 Burpees + Max Plank Switch Together – 100m FC (53/35) P1 – 200 Jump Rope P2 – 10 […]
Spartan Lite – Wed, Oct 25 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 – 35 min cap (YGIG, split reps) Buy in: 800m run 10 Rounds 10 Box jumps (24/20) 8 Double Dumbbell Snatches 6 Burpees 10 Rounds 10 Partner ball toss situps 8 Man makers 6 Burpees L1: 40#/25# L2: 50#/30# Note: The snatch is with two 40# or
PrimusFit – Tue, Oct 24 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat Intro/Practice 20-25 Min WOD 3 RFT 500m Row 20 Wall Balls 6 Rope Pulls 15 V Ups
Spartan Lite – Mon, Oct 23 Read More »
Primus Fitness – PrimusFit Weightlifting Low Bar Squat Intro/Practice 20-25 Min WOD AMRAP 20 500m row 18 wall balls 2 rope climbs 18 v-ups
PrimusFit – Mon, Oct 23 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 – 1500m Row 2 Rounds: (Split Reps, You Go I Go) – 60 Air Squats – 45 Sit Ups – 60 Burpees Strongman Relay (9 Rounds) – 50m Sled Push (2/1, 3/2, 4/3) – 3 Tire Flips 2 Rounds: (Split Reps, You Go I Go) – 60
PrimusFit – Sat, Oct 21 Read More »
Primus Fitness – PrimusFit OLY Overhead Squat 1RM WOD 5 RFT: – 15/12 Cal Bike – 12 Deadlifts – 9 Hang Power Cleans – 6 Push Jerks L1- 95/65 L2- 115/75 L3- 135/95
PrimusFit – Fri, Oct 20 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 1 Rep Max Attempt WOD 5 RFT: – 15/12 Cal Bike – 12 Deadlifts – 9 Hang Power Cleans – 6 Push Jerks
Spartan Lite – Fri, Oct 20 Read More »
Primus Fitness – PrimusFit Skill Pull Up/Muscle Up Practice: – Banded Kipping – Unbanded Kipping – Jump Kipping Pull Up – Unassisted Kipping Pull Up – Butterfly Pull Ups – Chest 2 Bar Pull Ups – Bar Muscle Ups WOD 30’ EMOM : 1. 100m Run 2. 4 Box Jump Overs (24/20) + 30ft Sled
PrimusFit – Thu, Oct 19 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean and Jerk 1 Rep Max Attempt WOD AMRAP 22 Teams of 2 Buy In – 800m Run then P1 – 400m Row P2 – 15 AKBS + 20 Step Ups + 20 Air Squat + Max V UP Switch 100m OH Plate Carry (45/25) (All) P1
Spartan Lite – Wed, Oct 18 Read More »
Primus Fitness – PrimusFit OLY Clean & Jerk- 1RM WOD On a 15’ Clock: – 50 V- Ups (Rx+: T2B) – 50 AMKBS(53/35) – 800m Run – Max Box Step Ups w/remaining time *Score= Step Ups Reps* * Reps are done unpartitioned*
PrimusFit – Wed, Oct 18 Read More »
