Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: 1 Power Clean 1 Split Jerk 2 Clean & Jerk *Increase Load Throughout* WOD 15 Minute EMOM Min 1: 3-4 Wall Walks Min 2: 5-7 Strict Toes to Bar Min 3: 2-3 heavy Power Snatches 1′ rest Finisher – score is […]
PrimusFit – Wed, Sep 6 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go): 100 Wall Ball Shots (20/14) 70 Cal Assault Bike 50 Wall Ball Shots 50 Cal Assault Bike 30 Wall Ball Shots 20 Cal Assault Bike 800m run 50 burpees each (both partners working)
PrimusFit – Tue, Sep 5 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: – 2 Power Snatch – 1 OHS – 1 Hang Squat Snatch * Increase Load Throughout* WOD 18 min AMRAP 10 burpees 10 Front rack lunges (45/35) 10 sit-ups 6 snatches (65/55) :30 PLANK
Spartan Lite – Mon, Sep 4 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 2 Power Snatch – 1 OHS – 1 Hang Squat Snatch * Increase Load Throughout* WOD 18 min AMRAP 10 burpees 10 Front rack lunges (95/65) 10 sit-ups 6 snatches (95/65) :30 PLANK
PrimusFit – Mon, Sep 4 Read More »
Primus Fitness – PrimusFit WOD Teams of 3: 600m Team Barbell Carry (95/65): @ 200: 10 Power Snatches Each @ 400: 15 Thrusters Each @ 600: 20 SDLHP @Gym: (Split Reps You Go I Go) – 15 Bear Complex – 45 Plate in/Outs (25/15) – 90 Wall Balls (20/14) – 120 Cal Row – 90
PrimusFit – Sat, Sep 2 Read More »
