Primus Fitness – PrimusFit WOD 50 lunges 50 v-ups 30 cal row 4 rounds of 10 hang cleans (95/65) 10 pull-ups 10 air squats Then: 100m KB farmers carry (53/35) 30 cal row 100m KB farmers carry (53/35) RX+: vested
PrimusFit – Thu, Sep 14 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 Clean Pull – 1 Hang Power Clean – 1 Full Clean * Increase Load Throughout* WOD 21-15-9 Ball slams (20/15) Man makers 200m run after each round
PrimusFit – Wed, Sep 13 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: – 1 Clean Pull – 1 Hang Power Clean – 1 Full Clean * Increase Load Throughout* WOD AMRAP 22 Teams of 2 Buy In – 400m Sled (2/1) then 200m Run Together P1 – 10 Power Clean +
Spartan Lite – Wed, Sep 13 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 400m sandbag + hammer carry (95/65) 4 rounds of 9 burpees 11 cal bike 4 rounds of 9 tire step-ups w/hammer 11 hammerstrikes 4 rounds of 9 wall balls 11 sit-ups 400m sandbag + hammer carry (95/65)
PrimusFit – Tue, Sep 12 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 Snatch Pull – 1 Hang Power Snatch – 2 Full Snatch * Increase Load Throughout* WOD 9/11 Tribute WOD 1001m row 11 shoulder to overhead (95/65) 11 overhead squats 11 sumo headlift high pulls 11 floor wipers 11 front
PrimusFit – Mon, Sep 11 Read More »
Primus Fitness – Spartan Lite Warm-up WOD 9/11 Tribute WOD 1001m row 11 shoulder to overhead (75/55) 11 overhead squats 11 sumo headlift high pulls 11 floor wipers 11 front squats 11 pull-ups 11 power cleans 11 back squats 11 burpee over barbell 1000 run
Spartan Lite – Mon, Sep 11 Read More »
Primus Fitness – PrimusFit OLY Every 90 seconds x 8 rounds 1 complex of: – 1 OHS – 1 Snatch Balance – 1 OHS – 1 Snatch Balance *Increase Load Throughout* WOD 12 Minute AMRAP 2 Rope Climbs 15 Heavy American KB Swings (72/53) 30 double unders 50m run
PrimusFit – Fri, Sep 8 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: – 1 OHS – 1 Snatch Balance – 1 OHS – 1 Snatch Balance *Increase Load Throughout* WOD 12 Minute AMRAP 6 Rope Pulls 15 Heavy American KB Swings (72/53) 50 Jump Rope 50m run
Spartan Lite – Fri, Sep 8 Read More »
Primus Fitness – PrimusFit WOD For time – 36 Minute Cap 400m row 10 tire flips 10 man makers 30 cal bike 100 hammer strikes 80 tire step ups 100 hammer strikes 30 cal bike 10 tire flips 10 man makers 1000m run
PrimusFit – Thu, Sep 7 Read More »
Primus Fitness – Spartan Lite Warm-up Weightlifting Every 90 seconds x 8 rounds 1 complex of: 1 Power Clean 1 Split Jerk 2 Clean & Jerk *Increase Load Throughout* WOD AMRAP 23 Teams of 2 400m Run Together P1 – 15 Wall Ball + 15 Push Ups + 15 Ring Row P2 – 250m Row
Spartan Lite – Wed, Sep 6 Read More »
